Tobiko Sushi With Quail Egg Yolk Recipe

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Tobiko Sushi With Quail Egg Yolk
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Ingredients:

Directions:

  1. First thing you got to do is cut the nori to long strips of nori, that will soon cover the tobiko sushi. Now, take a half-handful of rice, and shape it to a 4cm high cylinder, with a 6cm diameter.
  2. This rice cylinder is now the base of your sushi, make it tight, it should hold a bit of weight later on when we put the rest of the ingredients.
  3. Wrap a strip of nori around the rice cylinder, creating a space above the rice, surrounded by nori. Fill half of that space with a full table spoon of tobiko. The other half, fill with a fresh egg yolk - be careful not to break it.
  4. You may want to add a drop or two of soy sauce before serving.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.3 Kcal (1509 kJ)
Calories from fat 181.8 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 680.16mg 227%
Sodium 2747.93mg 114%
Potassium 121.44mg 3%
Total Carbs 24.75g 8%
Sugars 20.27g 81%
Protein 26.44g 53%
Vitamin C 19.1mg 32%
Iron 1.8mg 10%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 181.97 Kcal (762 kJ)
Calories from fat 91.82 Kcal
% Daily Value*
Total Fat 10.2g 31%
Cholesterol 343.52mg 227%
Sodium 1387.84mg 114%
Potassium 61.33mg 3%
Total Carbs 12.5g 8%
Sugars 10.24g 81%
Protein 13.35g 53%
Vitamin C 9.7mg 32%
Iron 0.9mg 10%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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