Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast Recipe

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Healthy, High Fiber, Protein, Low Carb and Calorie Egg Breakfast
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  1. Combine egg whites with 1/4 cup salsa. Mix well and microwave for 45 seconds.
  2. Add wheat bran to egg mixture. Microwave another 30 seconds or until eggs are almost set in the middle.
  3. Add remaining salsa and sprinkle cheese liberally on top. Microwave once more, for around 1 minute or until cheese is melted.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.29 Kcal (646 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 6.35mg 2%
Sodium 1450.26mg 60%
Potassium 544.82mg 12%
Total Carbs 17.43g 6%
Sugars 9.03g 36%
Dietary Fiber 4.42g 18%
Protein 23g 46%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 427.3mg 43%
Amount Per 100 g
Calories 78.72 Kcal (330 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 3.24mg 2%
Sodium 739.96mg 60%
Potassium 277.98mg 12%
Total Carbs 8.89g 6%
Sugars 4.61g 36%
Dietary Fiber 2.25g 18%
Protein 11.74g 46%
Vitamin C 0.7mg 2%
Iron 0.4mg 4%
Calcium 218mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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