Healthy Ham & Cheese Breakfast Casserole Recipe

Posted by
Rate It!
Healthy Ham & Cheese Breakfast Casserole
Add your photo!



  1. Preheat oven to 375 degrees F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.
  2. Whisk eggs, egg whites and milk in a medium bowl. Add mustard, rosemary and pepper; whisk to combine. Toss spinach, bread, ham and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
  3. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.
  4. TIPS.
  5. Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe.
  6. MAKE AHEAD TIP: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed in Step 3.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.83 Kcal (4102 kJ)
Calories from fat 243.14 Kcal
% Daily Value*
Total Fat 27.02g 42%
Cholesterol 241.07mg 80%
Sodium 2118.65mg 88%
Potassium 1689.26mg 36%
Total Carbs 115.12g 38%
Sugars 20.5g 82%
Dietary Fiber 22.99g 92%
Protein 70.1g 140%
Vitamin C 59.8mg 100%
Vitamin A 2mg 65%
Iron 20.2mg 112%
Calcium 859.6mg 86%
Amount Per 100 g
Calories 140.55 Kcal (588 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 42%
Cholesterol 34.58mg 80%
Sodium 303.9mg 88%
Potassium 242.31mg 36%
Total Carbs 16.51g 38%
Sugars 2.94g 82%
Dietary Fiber 3.3g 92%
Protein 10.06g 140%
Vitamin C 8.6mg 100%
Vitamin A 0.3mg 65%
Iron 2.9mg 112%
Calcium 123.3mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21
  • 24

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top