Healthy Banana-Pineapple Muffins Recipe

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Healthy Banana-Pineapple Muffins
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  1. Whisk first 4 ingredients until well blended.
  2. Stir in 5 dry ingredients just until moistened. Batter will be thick.
  3. Add bananas, pineapple, and nuts.
  4. Prepare muffin tin with non-stick cooking spray and flour or use paper liners. Spoon batter into muffin cups until they are full or slightly more.
  5. Bake at 350 degrees for 30 minutes, or until toothpick inserted in center of muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.79 Kcal (3093 kJ)
Calories from fat 351.15 Kcal
% Daily Value*
Total Fat 39.02g 60%
Sodium 1738.52mg 72%
Potassium 446.28mg 9%
Total Carbs 87.08g 29%
Sugars 23.66g 95%
Dietary Fiber 9.16g 37%
Protein 14.05g 28%
Vitamin C 6.6mg 11%
Iron 4.1mg 23%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 320.66 Kcal (1343 kJ)
Calories from fat 152.41 Kcal
% Daily Value*
Total Fat 16.93g 60%
Sodium 754.57mg 72%
Potassium 193.7mg 9%
Total Carbs 37.79g 29%
Sugars 10.27g 95%
Dietary Fiber 3.98g 37%
Protein 6.1g 28%
Vitamin C 2.9mg 11%
Iron 1.8mg 23%
Calcium 88.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 20

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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