Directions:
- Coat griddle with cooking spray and set to medium heat.
- In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
- Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
- Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
- Serve with the maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.86 Kcal (1080 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 434.63mg | 18% | |
| Potassium | 283.31mg | 6% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 127.5 Kcal (534 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 8% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 37% | |
| Sodium | 214.9mg | 18% | |
| Potassium | 140.08mg | 6% | |
| Total Carbs | 16.43g | 11% | |
| Sugars | 3.61g | 29% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 7.82g | 32% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 17% | |
| Calcium | 81.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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