Healthy Protein French Toast Recipe

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Healthy Protein French Toast
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  1. Coat griddle with cooking spray and set to medium heat.
  2. In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
  3. Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
  4. Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
  5. Serve with the maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.86 Kcal (1080 kJ)
Calories from fat 43.98 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 110.35mg 37%
Sodium 434.63mg 18%
Potassium 283.31mg 6%
Total Carbs 33.23g 11%
Sugars 7.31g 29%
Dietary Fiber 2.78g 11%
Protein 15.82g 32%
Vitamin C 0.3mg 1%
Iron 3mg 17%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 127.5 Kcal (534 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 8%
Cholesterol 54.56mg 37%
Sodium 214.9mg 18%
Potassium 140.08mg 6%
Total Carbs 16.43g 11%
Sugars 3.61g 29%
Dietary Fiber 1.37g 11%
Protein 7.82g 32%
Vitamin C 0.2mg 1%
Iron 1.5mg 17%
Calcium 81.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • low fat,
  • saturated fat free

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