Healthy Egg Salad With Fresh Herbs Recipe

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Healthy Egg  Salad With Fresh Herbs
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Ingredients:

Directions:

  1. Combine the chopped eggs, herbs, celery and red onion in a large bowl, and season to taste with salt and pepper.
  2. Whisk together the vinegar, lemon juice, yogurt, mayonnaise, mustard and olive oil. Season to taste with salt and pepper. Toss with the egg mixture.
  3. Line plates or a platter with arugula, top with the egg salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.24 Kcal (554 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 187.73mg 63%
Sodium 105.9mg 4%
Potassium 163.82mg 3%
Total Carbs 3.16g 1%
Sugars 2.07g 8%
Dietary Fiber 0.59g 2%
Protein 7.41g 15%
Vitamin C 3.4mg 6%
Iron 0.6mg 3%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 69.73 Kcal
% Daily Value*
Total Fat 7.75g 16%
Cholesterol 144.13mg 63%
Sodium 81.3mg 4%
Potassium 125.78mg 3%
Total Carbs 2.43g 1%
Sugars 1.59g 8%
Dietary Fiber 0.45g 2%
Protein 5.69g 15%
Vitamin C 2.6mg 6%
Iron 0.4mg 3%
Calcium 45.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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