Egg in a Mug (Very Healthy!) Recipe

Posted by
Rate It!
Egg in a Mug (Very Healthy!)
Add your photo!



  1. I use disposable Styrofoam cups at work.
  2. Drop in one egg and one egg white and beat.
  3. Add chopped Canadian bacon or ham and veggies and mix.
  4. Add Laughing Cow cheese.
  5. Microwave for 1 minute.
  6. Stir.
  7. Return to microwave for 45 seconds.
  8. And its ready to go.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.46 Kcal (1120 kJ)
Calories from fat 138.02 Kcal
% Daily Value*
Total Fat 15.34g 24%
Cholesterol 365.25mg 122%
Sodium 1237.47mg 52%
Potassium 384.42mg 8%
Total Carbs 3.75g 1%
Sugars 1g 4%
Dietary Fiber 0.15g 1%
Protein 27.27g 55%
Vitamin C 2.1mg 4%
Iron 2.6mg 14%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 154.42 Kcal (647 kJ)
Calories from fat 79.69 Kcal
% Daily Value*
Total Fat 8.85g 24%
Cholesterol 210.88mg 122%
Sodium 714.47mg 52%
Potassium 221.95mg 8%
Total Carbs 2.16g 1%
Sugars 0.58g 4%
Dietary Fiber 0.09g 1%
Protein 15.75g 55%
Vitamin C 1.2mg 4%
Iron 1.5mg 14%
Calcium 93.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top