289 primal trail Recipes

almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)

coconut flour, almond flour, baking soda, pumpkin pie spice, salt, applesauce, vanilla, nut butter, eggs, sliced banana, berries, walnuts, toasted coconut

eggs , from happy free-range chickens, with grass under their little scaly feet, pork sausage (watch ingredients!), onion, chopped, green bell pepper, medium, chopped, tomato, chopped (or grape or cherry tomatoes, halved), heavy cream, shredded cheddar cheese (or cheese mix of your choice)

onion, diced, stalks celery, diced (optional), butter , from pastured cows, chicken broth, fresh ginger, ground, soy sauce , unpasteurized and unrefined, sesame oil, salt, arrowroot or 3 tbsp cornstarch, water, eggs , from pastured hens, pepper , to taste, for a garnish, red chili pepper flakes , to taste, for a garnish, garlic powder , to taste, for a garnish

palm sugar, butter, melted, nutmeg, vanilla extract, salt, egg, coconut flour

coconut oil, almond butter (i used peanut butter), cocoa, honey, vanilla

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

applesauce, white sugar, brown sugar, vanilla extract, egg whites, all-purpose flour, baking soda, salt, ground cinnamon, quick cooking oats, semisweet chocolate chips, chopped walnuts, dried cranberries

unsalted butter, honey, lemon juice, whole wheat flour, quick-cooking oats, wheat germ, eggs, honey, chopped almonds, jumbo semisweet chocolate chips, chopped dates, chopped dried apricots, unsweetened flaked coconut, sesame seeds

chopped onions, strong black coffee, ketchup, worcestershire sauce, brown sugar, apple cider vinegar, hot chili peppers, minced, chili powder, garlic, minced, salt

chex mix, cinnamon toast crunch, peanuts, soy nuts, craisins

corn chex, chopped dried apricots, craisins, goji berries, sunflower seeds, pistachios, dark chocolate, (70% cacoa or more )

raw almonds, chopped walnuts, raisins, craisins, chopped dates

almonds, whole, walnuts , halves, sunflower seed, dried cranberries, dark chocolate chips

m & s, salted peanuts, raisins, chopped dried apricots, chocolate twig candies (available at specialty foods shops) for garnish

milk, granola cereal, brown sugar, melted butter, molasses, egg, beaten, apple, peeled and grated, flour, baking powder, cinnamon, salt, chopped peanuts, raisins, chocolate chips, sunflower seeds, wheat germ

olive oil, balsamic vinaigrette, dijon mustard, garlic, finely chopped (or minced ), shallots, finely chopped (or minced ), red onion, finely chopped (or minced )

coconut milk, chicken stock, lemons , juice of or 2 limes, fresh ginger, peeled and grated, lemongrass , 3 inch section (optional), carrot, thinly sliced, thai curry paste or 1 dash hot sauce or 1/2 tsp crushed red pepper flakes, head cauliflower, cut into small florets, cooked chicken meat, diced, fresh basil leaves, chopped or 1 tsp dried basil