Trail Mix Recipe

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Trail Mix
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Ingredients:

Directions:

  1. Mix together, 1/2 cup serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.88 Kcal (1302 kJ)
Calories from fat 182.67 Kcal
% Daily Value*
Total Fat 20.3g 31%
Sodium 42.08mg 2%
Potassium 216.3mg 5%
Total Carbs 26.73g 9%
Sugars 9.7g 39%
Dietary Fiber 3.75g 15%
Protein 10.79g 22%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 487.86 Kcal (2043 kJ)
Calories from fat 286.66 Kcal
% Daily Value*
Total Fat 31.85g 31%
Sodium 66.03mg 2%
Potassium 339.44mg 5%
Total Carbs 41.95g 9%
Sugars 15.22g 39%
Dietary Fiber 5.88g 15%
Protein 16.93g 22%
Vitamin C 0.5mg 1%
Iron 2.8mg 10%
Calcium 96.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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