Primal Donut Holes Recipe

Posted by
Rate It!
Primal Donut Holes
Add your photo!
Ingredients
7
Count
Nutrition
524
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup palm sugar
  • 1/2 tsp nutmeg
  • 1/8 tsp salt
  • 1 egg

Directions:

  1. Preheat oven to 350.
  2. Mix palm sugar, melted butter, nutmeg, vanilla extract, and salt in a bowl.
  3. Mix in the egg.
  4. Sift in coconut flour and mix well.
  5. Set dough in fridge for 10 minutes to set. Lightly butter a glass baking dish.
  6. Roll dough into 1 balls. Set balls in dish and bake for 15 minutes.
  7. Let donut holes cool and then roll in more palm sugar, cocoa, cinnamon, coconut, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.49 Kcal (2196 kJ)
Calories from fat 271.73 Kcal
% Daily Value*
Total Fat 30.19g 46%
Cholesterol 142.85mg 48%
Sodium 264.58mg 11%
Potassium 39.9mg 1%
Total Carbs 54.93g 18%
Sugars 26.47g 106%
Dietary Fiber 16.77g 67%
Protein 10.21g 20%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 442.93 Kcal (1854 kJ)
Calories from fat 229.47 Kcal
% Daily Value*
Total Fat 25.5g 46%
Cholesterol 120.63mg 48%
Sodium 223.43mg 11%
Potassium 33.7mg 1%
Total Carbs 46.38g 18%
Sugars 22.36g 106%
Dietary Fiber 14.16g 67%
Protein 8.62g 20%
Vitamin A 0.2mg 9%
Iron 6.6mg 44%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top