Trail Mix Recipe

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Trail Mix
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Ingredients:

  • 1 cup corn chex
  • 1/3 cup craisins
  • 1/3 cup goji berries
  • 10 g dark chocolate, (70% cacoa or more)

Directions:

  1. Shell pistachios
  2. Chop chocolate and apricots
  3. Mix ingredients and store in air tight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.18 Kcal (4003 kJ)
Calories from fat 109.92 Kcal
% Daily Value*
Total Fat 12.21g 19%
Sodium 836.28mg 35%
Potassium 1063.44mg 23%
Total Carbs 201.33g 67%
Sugars 98.53g 394%
Dietary Fiber 30.85g 123%
Protein 34.3g 69%
Vitamin C 17.6mg 29%
Vitamin A 10.4mg 346%
Iron 326.5mg 1814%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 189.97 Kcal (795 kJ)
Calories from fat 21.84 Kcal
% Daily Value*
Total Fat 2.43g 19%
Sodium 166.15mg 35%
Potassium 211.28mg 23%
Total Carbs 40g 67%
Sugars 19.58g 394%
Dietary Fiber 6.13g 123%
Protein 6.82g 69%
Vitamin C 3.5mg 29%
Vitamin A 2.1mg 346%
Iron 64.9mg 1814%
Calcium 38.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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