Trail Mix Granola Muffins Recipe

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Trail Mix Granola Muffins
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Ingredients
16
Count
Nutrition
317
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In mixing bowl combine milk, granola, sugar, butter, molasses, egg and apple blend well.
  2. In large bowl combine remaining ingredients.
  3. Add milk mixture and stir just until dry ingredients are moistened.
  4. Spoon into 18 lined or greased muffin cups.
  5. Bake at 400 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.05 Kcal (1327 kJ)
Calories from fat 128.42 Kcal
% Daily Value*
Total Fat 14.27g 22%
Cholesterol 22.99mg 8%
Sodium 538.75mg 22%
Potassium 396.48mg 8%
Total Carbs 42.62g 14%
Sugars 12.82g 51%
Dietary Fiber 3.73g 15%
Protein 6.76g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 153.5mg 15%
Amount Per 100 g
Calories 317.34 Kcal (1329 kJ)
Calories from fat 128.54 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 23.01mg 8%
Sodium 539.24mg 22%
Potassium 396.84mg 8%
Total Carbs 42.65g 14%
Sugars 12.83g 51%
Dietary Fiber 3.74g 15%
Protein 6.76g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 153.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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