Trail Bars Recipe

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Trail Bars
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
  3. In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
  4. Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6868.59 Kcal (28757 kJ)
Calories from fat 3380.76 Kcal
% Daily Value*
Total Fat 375.64g 578%
Cholesterol 815.41mg 272%
Sodium 230.19mg 10%
Potassium 4065.03mg 86%
Total Carbs 886.59g 296%
Sugars 523.31g 2093%
Dietary Fiber 60.88g 244%
Protein 95.04g 190%
Vitamin C 6mg 10%
Vitamin A 2.3mg 76%
Iron 51.9mg 288%
Calcium 840.8mg 84%
Amount Per 100 g
Calories 372.08 Kcal (1558 kJ)
Calories from fat 183.14 Kcal
% Daily Value*
Total Fat 20.35g 578%
Cholesterol 44.17mg 272%
Sodium 12.47mg 10%
Potassium 220.21mg 86%
Total Carbs 48.03g 296%
Sugars 28.35g 2093%
Dietary Fiber 3.3g 244%
Protein 5.15g 190%
Vitamin C 0.3mg 10%
Vitamin A 0.1mg 76%
Iron 2.8mg 288%
Calcium 45.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 167.9
    Points
  • 197
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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