262 primal energy Recipes

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

raw walnuts, almonds, pecans, raw pumpkin seeds, sunflower seeds, coconut oil, vanilla, cinnamon, nutmeg, sea salt, chopped dried apricots, dried cranberries

coconut flour, almond flour, baking soda, pumpkin pie spice, salt, applesauce, vanilla, nut butter, eggs, sliced banana, berries, walnuts, toasted coconut

eggs , from happy free-range chickens, with grass under their little scaly feet, pork sausage (watch ingredients!), onion, chopped, green bell pepper, medium, chopped, tomato, chopped (or grape or cherry tomatoes, halved), heavy cream, shredded cheddar cheese (or cheese mix of your choice)

onion, diced, stalks celery, diced (optional), butter , from pastured cows, chicken broth, fresh ginger, ground, soy sauce , unpasteurized and unrefined, sesame oil, salt, arrowroot or 3 tbsp cornstarch, water, eggs , from pastured hens, pepper , to taste, for a garnish, red chili pepper flakes , to taste, for a garnish, garlic powder , to taste, for a garnish

cacao, powder, avocados, vanilla bean, flax seed oil, dates, water, raw honey, celtic sea salt

palm sugar, butter, melted, nutmeg, vanilla extract, salt, egg, coconut flour

coconut oil, almond butter (i used peanut butter), cocoa, honey, vanilla

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

butter, whole chickens, ham, swiss cheese (optional), almond meal, extra-virgin olive oil

olive oil, balsamic vinaigrette, dijon mustard, garlic, finely chopped (or minced ), shallots, finely chopped (or minced ), red onion, finely chopped (or minced )

coconut milk, chicken stock, lemons , juice of or 2 limes, fresh ginger, peeled and grated, lemongrass , 3 inch section (optional), carrot, thinly sliced, thai curry paste or 1 dash hot sauce or 1/2 tsp crushed red pepper flakes, head cauliflower, cut into small florets, cooked chicken meat, diced, fresh basil leaves, chopped or 1 tsp dried basil