20 primal Recipes

coconut oil, almond butter (i used peanut butter), cocoa, honey, vanilla

coconut flour, almond flour, baking soda, pumpkin pie spice, salt, applesauce, vanilla, nut butter, eggs, sliced banana, berries, walnuts, toasted coconut

palm sugar, butter, melted, nutmeg, vanilla extract, salt, egg, coconut flour

onion, diced, stalks celery, diced (optional), butter , from pastured cows, chicken broth, fresh ginger, ground, soy sauce , unpasteurized and unrefined, sesame oil, salt, arrowroot or 3 tbsp cornstarch, water, eggs , from pastured hens, pepper , to taste, for a garnish, red chili pepper flakes , to taste, for a garnish, garlic powder , to taste, for a garnish

cacao, powder, avocados, vanilla bean, flax seed oil, dates, water, raw honey, celtic sea salt

eggs , from happy free-range chickens, with grass under their little scaly feet, pork sausage (watch ingredients!), onion, chopped, green bell pepper, medium, chopped, tomato, chopped (or grape or cherry tomatoes, halved), heavy cream, shredded cheddar cheese (or cheese mix of your choice)

almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)

bacon, chopped, onion, chopped, garlic cloves, minced, ground grass-fed beef (original recipe says ground bison), chili powder, dried oregano or 1 tsp fresh oregano, paprika, water (i use beef broth) or 1 1/2-2 cups beef broth (i use beef broth), tomatoes, with liquid finely chopped (seeded and diced (28 ounce can may be used also) or 3 -4 medium sized tomatoes, seeded and diced, unsweetened cocoa powder, apple cider vinegar, peeled carrot, cut into 1/2 inch dice

whole almonds, pitted dates, coconut oil, lime zest, lime juice, honey, coconut flour, eggs, coconut milk (thai kitchen brand recommended)

butter, whole chickens, ham, swiss cheese (optional), almond meal, extra-virgin olive oil

olive oil, balsamic vinaigrette, dijon mustard, garlic, finely chopped (or minced ), shallots, finely chopped (or minced ), red onion, finely chopped (or minced )

coconut milk, chicken stock, lemons , juice of or 2 limes, fresh ginger, peeled and grated, lemongrass , 3 inch section (optional), carrot, thinly sliced, thai curry paste or 1 dash hot sauce or 1/2 tsp crushed red pepper flakes, head cauliflower, cut into small florets, cooked chicken meat, diced, fresh basil leaves, chopped or 1 tsp dried basil

cream cheese, jalapeno peppers, fresh, bacon (preferably no sugar added.)

prunes, blanched almond flour (240g total ), pure stevia powder, sea salt, baking soda, ground cinnamon, ascorbic acid, ascorbic acid or 1/4 tsp lemon juice, melted coconut oil, eggs, zucchini (about 12-inch x 1.5-inch)

chicken stock, parsley, garlic powder, oregano, cabbage, shredded, celery, chopped, mushroom, chopped, broccoli, chopped, onion, chopped, zucchini, chopped, chicken breasts , filets, salt, pepper

cabbage leaves , large, ground beef or lamb, tomato paste, water, sea salt, pepper, leaf thyme

cocoa powder, egg white (roughly 2 or 3), honey, dark chocolate chips, chopped, vanilla extract

meatloaf mix (ground pork, veal, beef), lard, onion, chopped, organic butter, white mushroom, chopped, eggplants, halved and contents scooped out and chopped, raisins, chopped, almond meal (or finely chopped almonds), cumin, garlic powder, onion powder, cayenne powder, cinnamon, water, olive oil, shredded mozzarella cheese, grated parmesan cheese