Trail/Chex Mix Recipe

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Trail/Chex Mix
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Ingredients:

  • 3 3/4 oz (2 1/3 cup) chex mix
  • 1 oz peanuts
  • 1/6 cup soy nuts
  • 1/8 cup craisins

Directions:

  1. Mix and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.1 Kcal (2927 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 9%
Sodium 754.54mg 31%
Potassium 134.04mg 3%
Total Carbs 21.74g 7%
Sugars 55.64g 223%
Dietary Fiber 19.48g 78%
Protein 13.09g 26%
Vitamin C 0.1mg 0%
Iron 2.4mg 13%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 379.5 Kcal (1589 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 9%
Sodium 409.6mg 31%
Potassium 72.76mg 3%
Total Carbs 11.8g 7%
Sugars 30.2g 223%
Dietary Fiber 10.57g 78%
Protein 7.11g 26%
Vitamin C 0.1mg 0%
Iron 1.3mg 13%
Calcium 65.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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