Trail Mix Recipe

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Trail Mix
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Ingredients
5
Count
Nutrition
514
Calories
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Ingredients:

  • 1 1/4 cups m & 's
  • 1 1/4 cups salted peanuts
  • 1 1/4 cups raisins
  • 1/2 cup finely chopped dried apricots
  • chocolate twig candies (available at specialty foods shops) for garnish

Directions:

  1. In a large bowl toss together well the M&M's, the peanuts, the raisins, and the apricots. Divide the trail mix among 6 cups and garnish the cups with the chocolate twig candied.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.03 Kcal (2152 kJ)
Calories from fat 272.04 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 29mg 10%
Sodium 753.25mg 31%
Potassium 809.91mg 17%
Total Carbs 46.04g 15%
Sugars 10.04g 40%
Dietary Fiber 7.46g 30%
Protein 24.11g 48%
Vitamin C 1.8mg 3%
Iron 2.4mg 14%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 346.73 Kcal (1452 kJ)
Calories from fat 183.5 Kcal
% Daily Value*
Total Fat 20.39g 47%
Cholesterol 19.56mg 10%
Sodium 508.1mg 31%
Potassium 546.32mg 17%
Total Carbs 31.06g 15%
Sugars 6.77g 40%
Dietary Fiber 5.04g 30%
Protein 16.27g 48%
Vitamin C 1.2mg 3%
Iron 1.6mg 14%
Calcium 26.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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