407 power burst Recipes

red grapefruit and strawberry juice drink, firm banana, cut into chunks, fresh strawberries, ice cubes, sugar

lemon curd, raspberry cake and pastry filling, frozen miniature phyllo tart shells, fresh raspberries

cranberry juice, banana, orange, peeled and segmented, strawberries, hulled, raspberry sherbet, ice cubes, whey protein powder

white cake mix, boiling water, jell-o brand strawberry flavor gelatin, tub cool whip whipped topping, thawed, jet-puffed marshmallows, jet-puffed miniature marshmallows, colored sugar or colored sprinkles

scoop whey protein powder, flax oil, blueberries, banana, apple juice

nectarines, cut into wedges, sugar, unbleached all purpose flour, fresh lemon juice, unbleached all purpose flour, sugar, baking power, salt, chilled unsalted butter , cut into pieces, chilled solid vegetable shortening , cut into pieces, egg, beaten to blend, chilled buttermilk, vanilla ice cream

boneless pork chop, flour, pesto sauce (i use store bought but if you make your own , more power to ya!), olive oil flavored cooking spray, salt and pepper

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

lemon juice, vegetable oil, sugar, chopped onion, garlic cloves, minced, salt, paprika, fresh broccoli, cut into florets

brown rice, cooked, sharp cheddar cheese, grated, carrots, grated, sunflower seeds, raw, sesame seeds, eggs, dried basil, salt, pepper, almonds, toasted , slivered

all purpose flour, whole wheat flour, wheat bran, light brown sugar, baking powder, baking soda, salt, ground cinnamon, egg white, lightly beaten, molasses, pure vanilla extract, canola oil, whole milk, lemon juice, blueberries, cranberries

banana, blueberries, fresh ginger root, water, acai with blueberry & pomegranate juice, spinach

cashews or mixed nuts, dates, peanut butter (fresh ground if available), dried craisin (cranberry raisins), honey

extra-bittersweet chocolate, chopped, unsalted butter, eggs, separated, sugar, all-purpose flour, unsweetened cocoa power, for garnish