1716 post workout shakes Recipes

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

red potatoes, washed and cut into cubes, paprika, cumin, dried basil, dried oregano, garlic powder, ground cayenne pepper, vegetable oil or 2 tbsp olive oil, salt, fresh ground pepper

crushed saltine crackers (about 28 little saltine squares), plain breadcrumbs, grated parmesan cheese, dried parsley, salt, dried oregano leaves, dried basil leaves, dried celery flakes, onion powder, poultry seasoning, paprika, pepper, cayenne pepper

canola oil, fresh ground black pepper, kosher salt, sugar, filet mignon, cut into 1-inch cubes, canola oil (for stir-frying), chopped garlic, sliced red onion, green onions , cut into 1-inch pieces, unsalted butter, watercress, light soy sauce, mirin rice wine, dark soy sauce, sugar, fish sauce

crushed ritz cracker, whole wheat flour, garlic powder, dried onion flakes, paprika, granulated sugar, olive oil, chicken piece

crushed crackers or 5 1/2 cups crushed cracker meal, flour, garlic powder, onion powder, paprika, black pepper, parmesan cheese

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

shake -and-bake, extra crispy coating mix, parmesan cheese, miracle whip, milk, boneless skinless chicken breasts

all-purpose flour, salt, pepper, cracker crumb, paprika, basil or 1/2 tsp oregano, crushed, powdered thyme, garlic powder

shake -and-bake, original,crispy, stove top stuffing mix, water, chicken cutlets or 4 boneless chicken breasts, pounded flat, squash, peeled cut into 1/2 x 2 slices, carrot, peeled & sliced, onion, cut into quarters, green pepper, seeded,sliced , 1/2 slices and 1 zucchini sliced 1/2 slices, zesty italian dressing

muskmelon, sugar, crushed ice, milk or 1 cup cream or 1 cup water, as desired, vanilla ice cream

fresh boneless chicken breasts, best foods mayonnaise or hellmann s mayonnaise, cheese crackers (cheez-it or goldfish, ground), powdered parmesan cheese, seasoning (pizza flavor herb and spice blend), ground black pepper

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

organic crunchy peanut butter or 1 tbsp almond butter, bananas, frozen, cacao, powder raw organic (not cocoa powder, there s a difference), pasture raised free range eggs, raw

post honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

post honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds