Shake It and Bake It Coating Recipe

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Shake It and Bake It Coating
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  1. This mixture is sufficient to coat six pounds of chicken.
  2. In a large jar, shake together the flour, salt, pepper, crumbs, paprika, basil, thyme and garlic powder until evenly mixed.
  3. Place mixture in a plastic bag.
  4. If using only 3 pounds of chicken, place half of the mixture in a tightly sealed jar and reserved for later use.
  5. Moisten the chicken pieces with milk or water.
  6. Place chicken pieces, one at a time, in the bag and shake until evenly coated.
  7. Bake coated chicken pieces in a greased shallow pan at 350 degrees F for 45 - 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.26 Kcal (901 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 1286.56mg 54%
Potassium 60.31mg 1%
Total Carbs 42.19g 14%
Sugars 5.39g 22%
Dietary Fiber 2.22g 9%
Protein 4.82g 10%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 327.72 Kcal (1372 kJ)
Calories from fat 38.07 Kcal
% Daily Value*
Total Fat 4.23g 4%
Sodium 1958.74mg 54%
Potassium 91.82mg 1%
Total Carbs 64.23g 14%
Sugars 8.21g 22%
Dietary Fiber 3.38g 9%
Protein 7.34g 10%
Vitamin C 0.3mg 0%
Iron 1.7mg 6%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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