Shaking Beef (Bo Luc Lac) Recipe

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Shaking Beef (Bo Luc Lac)
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Ingredients
16
Count
Nutrition
121
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine 2 tablespoons canola oil with the pepper, salt and sugar. Add the cubed filet mignon.
  2. Cover and refrigerate for 2 hours.
  3. Meanwhile, combine all the ingredients for the stir-fry sauce and mix well.
  4. Divide the meat in two. (You will cook it in two batches.).
  5. Place a pan over high heat until hot. Add 4 tablespoons of canola oil, or enough to coat the bottom of the pan.
  6. Place about half the beef in the pan so that none of the pieces overlap. (Be careful - the oil may splatter.) Cook 1 1/2 - 2 minutes on each side for medium doneness.
  7. With the meat still in the pan, drain most of the oil, leaving about 1 tablespoon. Add half the garlic and stir. Add half the red and green onions and cook about 30 seconds. Add half the stir-fry sauce and cook 1 minute. Add half the butter and toss the ingredients in the pan until the butter is melted. Remove the beef and keep warm.
  8. Repeat with the second batch of meat.
  9. To Serve: Place the watercress in the center of a serving platter and spoon the beef over top.
  10. Combine the salt and pepper in a small bowl and squeeze the lime juice into it to create a dipping sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.34 Kcal (508 kJ)
Calories from fat 131.51 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 35.61mg 12%
Sodium 552.65mg 23%
Potassium 23.35mg 0%
Total Carbs 3.11g 1%
Sugars 2.13g 9%
Dietary Fiber 0.22g 1%
Protein 10.47g 21%
Vitamin C 0.7mg 1%
Iron 72.9mg 405%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 223.53 Kcal (936 kJ)
Calories from fat 242.26 Kcal
% Daily Value*
Total Fat 26.92g 22%
Cholesterol 65.6mg 12%
Sodium 1018.06mg 23%
Potassium 43.02mg 0%
Total Carbs 5.73g 1%
Sugars 3.92g 9%
Dietary Fiber 0.4g 1%
Protein 19.3g 21%
Vitamin C 1.3mg 1%
Iron 134.2mg 405%
Calcium 8.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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