Shake-N-Bake Chicken Recipe

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Ingredients:

Serving

2/3 cup crushed ritz cracker
1 tbsp whole wheat flour
1 1/4 tsp garlic powder
1/2 tsp dried onion flakes
1/4 tsp paprika
1/4 tsp italian seasoning
1 dash granulated sugar
1 tbsp olive oil
1 -1 1/2 lb chicken piece

Directions:

Shake together first 7 ingredients in a large sealable plastic bag.
Brush surface of chicken pieces with the olive oil.
Shake chicken pieces, 1 - 2 piece at a time, in mixture.
Place coated chicken on an ungreased baking sheet.
Bake chicken in a 400 degree oven until juices run clear, about 20 minutes for boneless chicken and 45 minutes for bone-in chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.91 Kcal (1494 kJ)
Calories from fat	205.91 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	85.03mg	28%
Sodium	66.65mg	3%
Potassium	192.21mg	4%
Total Carbs	18.7g	6%
Sugars	2.23g	9%
Dietary Fiber	0.13g	1%
Protein	19.37g	39%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	284.2 Kcal (1190 kJ)
Calories from fat	163.97 Kcal
		% Daily Value*
Total Fat	18.22g	35%
Cholesterol	67.71mg	28%
Sodium	53.07mg	3%
Potassium	153.05mg	4%
Total Carbs	14.89g	6%
Sugars	1.78g	9%
Dietary Fiber	0.11g	1%
Protein	15.42g	39%
Vitamin C	2.3mg	5%
Iron	0.9mg	6%
Calcium	9.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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