Shake Without Muscle Milk Recipe

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Shake Without Muscle Milk
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Ingredients:

Directions:

  1. 3 tbsp fat free plain yogurt
  2. 66g frozen peaches
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.02 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.89mg 0%
Sodium 39.92mg 2%
Potassium 85.8mg 2%
Total Carbs 19.39g 6%
Sugars 18.07g 72%
Dietary Fiber 1.32g 5%
Protein 2.88g 6%
Vitamin C 62mg 103%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 77.91 Kcal (326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.8mg 0%
Sodium 36.16mg 2%
Potassium 77.72mg 2%
Total Carbs 17.57g 6%
Sugars 16.37g 72%
Dietary Fiber 1.2g 5%
Protein 2.61g 6%
Vitamin C 56.2mg 103%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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