Shake-A-Pie Crust Recipe

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Shake-A-Pie Crust
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Ingredients:

  • 2 1/2 cups flour
  • 2 tbsp sugar
  • 1/2 cup cold water
  • 1 dash salt

Directions:

  1. Put flour, sugar, salt and Crisco shortening in a plastic bowl with a lid.
  2. Seal and wink (let the air out;-).
  3. Shake until it sounds like sand.
  4. Add water.
  5. Seal and wink.
  6. Shake until it sounds like a rock.
  7. Roll out for your favorite pie or pastries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.74 Kcal (2959 kJ)
Calories from fat 422.84 Kcal
% Daily Value*
Total Fat 46.98g 72%
Sodium 1416.31mg 59%
Potassium 122.3mg 3%
Total Carbs 64.77g 22%
Sugars 2.61g 10%
Dietary Fiber 6.9g 28%
Protein 7.89g 16%
Iron 3.9mg 22%
Calcium 186.4mg 19%
Amount Per 100 g
Calories 455.28 Kcal (1906 kJ)
Calories from fat 272.39 Kcal
% Daily Value*
Total Fat 30.27g 72%
Sodium 912.38mg 59%
Potassium 78.79mg 3%
Total Carbs 41.73g 22%
Sugars 1.68g 10%
Dietary Fiber 4.45g 28%
Protein 5.08g 16%
Iron 2.5mg 22%
Calcium 120.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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