41063 pork broccoli atkins Recipes

  • Pork Fried Rice
    pork tenderloin, chinese five spice powder, oil, divided and
    8 More
    pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper
    25 min, 12 ingredients
  • Pork 'N' Veggie Packets
    pork tenderloin (1 lb), sliced, fresh broccoli florets and
    8 More
    pork tenderloin (1 lb), sliced, fresh broccoli florets, sliced fresh carrots, sliced water chestnuts, drained, green pepper , julienned, green onions, sliced, reduced-sodium soy sauce, sesame oil, ground ginger, hot cooked rice , optional
    20 min, 10 ingredients
  • Broccoli Ham And Cheese Quiche
    broccoli ham and cheese quiche, shredded cheddar cheese and
    9 More
    broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust
    11 ingredients
  • Broccoli Cheese & Rice Casserole
    broccoli, chopped, rice, cheddar cheese, shredded and
    4 More
    broccoli, chopped, rice, cheddar cheese, shredded, garlic, minced, celery, minced, cream of chicken soup, broccoli cheese soup
    7 ingredients
  • Broccoli or Cauliflower with a Soy-Lemon Dressing
    broccoli or 2 lbs cauliflower (about 2 bunches ) and
    4 More
    broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar
    20 min, 5 ingredients
  • Broccoli Lasagna Rolls
    broccoli floret, cut into 20 florets, tomato sauce and
    16 More
    broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )
    1 hour 30 min, 18 ingredients
  • Broccoli/Orange Salad
    broccoli florets (about 1 1/2 lbs. fresh broccoli) and
    7 More
    broccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained
    3 hour 15 min, 8 ingredients
  • Broccoli Rice Bake
    broccoli , cut into bite sized pieces and
    7 More
    broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix
    40 min, 8 ingredients
  • Broccoli Bisque (WW)
    broccoli, chopped, low sodium chicken broth and
    6 More
    broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)
    30 min, 8 ingredients
  • Leftover Pork Casserol Leftover Pork Casserol
    onion, celery ribs, pork, broccoli florets, frozen and
    5 More
    onion, celery ribs, pork, broccoli florets, frozen, cream of mushroom soup, milk, worcestershire sauce, water, grain rice
    55 min, 9 ingredients
  • Pork and Broccoli Rabe Ciabatta Subs (Rachael Ray) Pork and Broccoli Rabe Ciabatta Subs (Rachael Ray)
    pork shoulder , boned, skin-on and
    13 More
    pork shoulder , boned, skin-on, fresh rosemary leaves, chopped, fennel seeds , 2/3 palmful, crushed red pepper flakes , half a palmful, head (8 to 10 cloves) garlic, finely chopped, kosher salt and coarse black pepper, onion , peeled1 tsp baking soda, optional, evoo , for liberal drizzling, bundles broccoli rabe, trimmed into 5- to 6-inch stalks, ciabatta rolls , 6 to 8 inches long, ripe lemon , zested and reserved, fresh flat-leaf parsley leaves, garlic, crushed, fresh fresno chile pepper, seeded and finely chopped
    3 hour 10 min, 14 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    broccoli rice casserole, broccoli rice casserole and
    6 More
    broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste
    30 min, 8 ingredients
  • Broccoli and Cheese to Please! Broccoli and Cheese to Please!
    broccoli spears (fresh or frozen ) and
    5 More
    broccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )
    40 min, 6 ingredients
  • Broccoli and Green Bean Quinoa (With Broccoli Pesto) Broccoli and Green Bean Quinoa (With Broccoli Pesto)
    broccoli, chopped small, green beans, chopped small and
    9 More
    broccoli, chopped small, green beans, chopped small, quinoa, rinsed, olive oil, lemon juice, garlic cloves, peeled and diced, almonds, in small pieces, mayonnaise, garlic salt, pepper, dill
    30 min, 11 ingredients
  • Broccoli and Rice in Egg Tortillas. Broccoli and Rice in Egg Tortillas.
    broccoli and cheese rice, shredded mexican blend cheese and
    9 More
    broccoli and cheese rice, shredded mexican blend cheese, ranch corn nuts, chopped cilantro, chili powder, dried oregano, salt, eggs, vegetable oil, flour tortillas, chopped broccoli
    19 min, 11 ingredients
  • Broccoli Casserole Broccoli Casserole
    broccoli, cooked to for tender and drained and
    4 More
    broccoli, cooked to for tender and drained, butter , melted in hot broccoli, herb flavored bread cubes, cream of chicken soup, cheddar cheese, shredded
    55 min, 5 ingredients
  • Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana (Mario Batali) Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana (Mario Batali)
    broccoli, washed, trimmed and cut into 1-inch florets and
    9 More
    broccoli, washed, trimmed and cut into 1-inch florets, salt , to taste, extra virgin olive oil, pancetta or bacon, chopped, onion, chopped, dried chile pepper, garlic, crushed, prosciutto, chopped, ziti, broken into short lengths, freshly grated pecorino
    40 min, 10 ingredients
  • Broccoli Bread Broccoli Bread
    broccoli bread and
    7 More
    broccoli bread, frozen chopped broccoli (thawed and drained well ), cottage cheese, melted margarine, salt, martha white s mexican cornbread mix
    30 min, 8 ingredients




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