Directions:
- In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil.
- Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.
- Transfer broccoli mixture to food processor; puree until smooth.
- Return broccoli mixture to saucepan; stir in milk.
- Cook over low heat, stirring frequently, until hot (do not boil).
- Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.
- EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10 Optional Calories.
- PER SERVING: 85 Calories, 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium; 1 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.28 Kcal (537 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 138.03mg | 6% | |
| Potassium | 872.09mg | 19% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 170.4mg | 284% | |
| Iron | 2.7mg | 15% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 26.21 Kcal (110 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 28.21mg | 6% | |
| Potassium | 178.2mg | 19% | |
| Total Carbs | 4.47g | 7% | |
| Sugars | 1.54g | 30% | |
| Dietary Fiber | 1.78g | 35% | |
| Protein | 2.6g | 25% | |
| Vitamin C | 34.8mg | 284% | |
| Iron | 0.6mg | 15% | |
| Calcium | 58.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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