Broccoli Rice Bake Recipe

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Broccoli Rice Bake
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Ingredients
8
Count
Nutrition
310
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425.
  2. Heat 1 inch water to boiling in 2-quart saucepan; add broccoli.
  3. Heat to boiling; reduce heat to medium.
  4. Cover and cook about 5 minutes or until crisp-tender; drain.
  5. Mix broccoli, rice, broth, soup, pimientos and pepper in 2-quart casserole.
  6. Cover and bake 20 minutes.
  7. Cut margarine into baking mix, using pastry blender, until crumbly.
  8. Sprinkle crumbly mixture over broccoli mixture.
  9. Bake uncovered 8 to 10 minutes or until top is light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.81 Kcal (1297 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 10.7mg 4%
Sodium 178.78mg 7%
Potassium 520.3mg 11%
Total Carbs 55.58g 19%
Sugars 3.78g 15%
Dietary Fiber 6.4g 26%
Protein 7.98g 16%
Vitamin C 101mg 168%
Iron 2.7mg 15%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 162.78 Kcal (682 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 10%
Cholesterol 5.62mg 4%
Sodium 93.94mg 7%
Potassium 273.38mg 11%
Total Carbs 29.2g 19%
Sugars 1.99g 15%
Dietary Fiber 3.36g 26%
Protein 4.19g 16%
Vitamin C 53.1mg 168%
Iron 1.4mg 15%
Calcium 37.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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