Directions:
- Cook rice according to package directions, with tarragon and butter or
- Margarine added to the water.
- Cook broccoli according to package directions.
- When rice and broccoli are cooked, mix rice, broccoli, mushrooms, salt and
- Pepper to taste and place in a 2 quart buttered casserole dish.
- Bake at 350 for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.94 Kcal (892 kJ) | ||
| Calories from fat | 25.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 203.82mg | 8% | |
| Potassium | 142.97mg | 3% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 158.58mg | 8% | |
| Potassium | 111.24mg | 3% | |
| Total Carbs | 31.39g | 13% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 5.33g | 14% | |
| Vitamin C | 21.3mg | 46% | |
| Iron | 2mg | 14% | |
| Calcium | 34.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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