Broccoli/Orange Salad Recipe

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Broccoli/Orange Salad
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Ingredients:

Directions:

  1. Combine broccoli, onion, raisins and pecans and set aside.
  2. Mix mayonnaise, sugar and vinegar.
  3. Add mayo mixture to broccoli and stir.
  4. Gently fold in mandarin oranges.
  5. Chill at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.77 Kcal (1887 kJ)
Calories from fat 318.18 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 11.55mg 4%
Sodium 219.33mg 9%
Potassium 648.7mg 14%
Total Carbs 32.42g 11%
Sugars 13.13g 53%
Dietary Fiber 6.89g 28%
Protein 6.7g 13%
Vitamin C 120.3mg 200%
Iron 2.1mg 12%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 182.72 Kcal (765 kJ)
Calories from fat 128.97 Kcal
% Daily Value*
Total Fat 14.33g 54%
Cholesterol 4.68mg 4%
Sodium 88.9mg 9%
Potassium 262.94mg 14%
Total Carbs 13.14g 11%
Sugars 5.32g 53%
Dietary Fiber 2.79g 28%
Protein 2.71g 13%
Vitamin C 48.8mg 200%
Iron 0.9mg 12%
Calcium 33.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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