Directions:
- Directions:
- Mix chopped broccoli, onion, cottage cheese, margarine, eggs and salt. Add corn muffin mix and blend thoroughly. Pour into a greased 9 x 13 in. casserole dish. Bake at 400 degrees for 20 to 25 min. or until mixture tests done. Cut into squares and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 87.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 270.6mg | 11% | |
| Potassium | 109.12mg | 2% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 121.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 15% | |
|---|---|---|---|
| Cholesterol | 79.62mg | 19% | |
| Sodium | 378.25mg | 11% | |
| Potassium | 152.52mg | 2% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 5.96g | 9% | |
| Vitamin C | 23.4mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 44.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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