131 pepper cal Recipes

pork loin chops (3/4 inch thick ), dijon mustard, crushed corn flakes or 1/2 cup plain breadcrumbs, salt, pepper, basil, tarragon, garlic powder

skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

bananas, fresh lemon juice, crushed corn flakes, peanut oil for frying, black pepper (savory) - optional, cinnamon and sugar (sweet) - optional, drizzle of malibu rum just out of oil..... oh yeah! (not optional for me )

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

dijon mustard, apple juice, lemon juice, basil, oregano, pepper, salt, artificial sweetener

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

tofu, lemon juice, dijon mustard, garlic clove, minced, anchovy paste or 1 tsp anchovy, salt, parmesan cheese, grated, olive oil, sugar , pinch, pepper

iceberg lettuce, tomato, red pepper, cucumber, asparagus, mushroom, cauliflower

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

kidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

onions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water