Directions:
- In a dutch oven, brown the meat in oil.
- Add the next 8 ingredients.
- Cover and bake at 300 degrees for 4-5 hours, stirring twice.
- Add the peas during the final 30 minutes of baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.79 Kcal (1130 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 154.44mg | 6% | |
| Potassium | 762.98mg | 16% | |
| Total Carbs | 32.88g | 11% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 10% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 15% | |
| Sodium | 58.3mg | 6% | |
| Potassium | 288.01mg | 16% | |
| Total Carbs | 12.41g | 11% | |
| Sugars | 3.34g | 35% | |
| Dietary Fiber | 2.35g | 25% | |
| Protein | 7.43g | 39% | |
| Vitamin C | 4.3mg | 19% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 1.2mg | 18% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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