Fabulous Low Cal Taco Salad Recipe

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Fabulous Low Cal Taco Salad
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Ingredients
11
Count
Nutrition
226
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large, nonstick skillet over medium high heat, cook the turkey,onion and garlic in oil until meat is no longer pink. Stir in the tomatoes, salt and pepper;cook for 3-4 minutes or until tomatoes are tender. Remove from the heat;stir in cilantro.
  2. Divide romaine among four plates;top each with 3/4 cup turkey mixture,2 tablespoons cheese and 2 tablespoons salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.54 Kcal (944 kJ)
Calories from fat 75.21 Kcal
% Daily Value*
Total Fat 8.36g 13%
Cholesterol 84.64mg 28%
Sodium 1665.01mg 69%
Potassium 647.9mg 14%
Total Carbs 11.93g 4%
Sugars 4.43g 18%
Dietary Fiber 1.93g 8%
Protein 27.89g 56%
Vitamin C 12.2mg 20%
Iron 1.2mg 7%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 88.7 Kcal (371 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 13%
Cholesterol 33.29mg 28%
Sodium 654.82mg 69%
Potassium 254.81mg 14%
Total Carbs 4.69g 4%
Sugars 1.74g 18%
Dietary Fiber 0.76g 8%
Protein 10.97g 56%
Vitamin C 4.8mg 20%
Iron 0.5mg 7%
Calcium 76.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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