Low Cal Vegetable Soup 2 Cups/1 Jar Recipe

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Low Cal Vegetable Soup 2 Cups/1 Jar
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Ingredients:

  • 2 medium onions
  • 2 cups celery
  • 8 cloves garlic
  • 6 cups kale
  • 1 medium rutabaga
  • 4 large carrots
  • 1 1/2 gallon water

Directions:

  1. Chop all the vegetables and add to pot with bouillon cubes, s and p, basil, hot peppers, etc. Top off with cold water, and bring to a gentle boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.82 Kcal (4153 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 1.87mg 1%
Sodium 1038.87mg 43%
Potassium 8307.29mg 177%
Total Carbs 215.94g 72%
Sugars 87.84g 351%
Dietary Fiber 41.85g 167%
Protein 44.54g 89%
Vitamin C 936.9mg 1561%
Vitamin A 12.8mg 427%
Iron 105.3mg 585%
Calcium 1781.5mg 178%
Amount Per 100 g
Calories 12.11 Kcal (51 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 10%
Cholesterol 0.02mg 1%
Sodium 12.68mg 43%
Potassium 101.43mg 177%
Total Carbs 2.64g 72%
Sugars 1.07g 351%
Dietary Fiber 0.51g 167%
Protein 0.54g 89%
Vitamin C 11.4mg 1561%
Vitamin A 0.2mg 427%
Iron 1.3mg 585%
Calcium 21.8mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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