Chicken Casserole (Low Cal) Recipe

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Ingredients:

Serving

Directions:

Melt margarine in medium-size saucepan, add garlic, and cook until it starts to sizzle.
Add the flour and stir 1-2 minutes, but do not brown.
Add the stock and milk very slowly, whisking to prevent lumps.
Whisk until mixture comes to a boil.
Add salt & pepper and cook for 1 minute more.
In a large mixing bowl, combine the sauce with the chicken, mayo, celery, onion, lemon juice, and rice.
Mix well and pour into a casserole dish sprayed with nonstick spray.
Cook until bubbly at 350 degrees, 50-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.01 Kcal (2592 kJ)
Calories from fat	269.51 Kcal
		% Daily Value*
Total Fat	29.95g	46%
Cholesterol	73.3mg	24%
Sodium	1298.37mg	54%
Potassium	656.95mg	14%
Total Carbs	55.84g	19%
Sugars	4.95g	20%
Dietary Fiber	2.89g	12%
Protein	31.84g	64%
Vitamin C	3.8mg	6%
Iron	2.7mg	15%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	164.69 Kcal (690 kJ)
Calories from fat	71.71 Kcal
		% Daily Value*
Total Fat	7.97g	46%
Cholesterol	19.5mg	24%
Sodium	345.44mg	54%
Potassium	174.79mg	14%
Total Carbs	14.86g	19%
Sugars	1.32g	20%
Dietary Fiber	0.77g	12%
Protein	8.47g	64%
Vitamin C	1mg	6%
Iron	0.7mg	15%
Calcium	40.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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