Caesar Salad Dressing, Low Cal Recipe

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Caesar Salad Dressing, Low Cal
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Ingredients:

Directions:

  1. In small saucepan of simmering water, poach tofu for 2 minutes; drain, chop coarsely and let cool.
  2. In blender, blend lemon juice, mustard, garlic, anchovy, salt, sugar and pepper.
  3. With blender running, gradually add tofu, cheese and oil.
  4. Transfer to small jar and refrigerate covered, for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.04 Kcal (230 kJ)
Calories from fat 40.95 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 5.75mg 2%
Sodium 307.45mg 13%
Potassium 22.97mg 0%
Total Carbs 1.53g 1%
Sugars 0.46g 2%
Dietary Fiber 0.45g 2%
Protein 2.57g 5%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 293.51 Kcal (1229 kJ)
Calories from fat 218.4 Kcal
% Daily Value*
Total Fat 24.27g 7%
Cholesterol 30.65mg 2%
Sodium 1639.65mg 13%
Potassium 122.48mg 0%
Total Carbs 8.14g 1%
Sugars 2.47g 2%
Dietary Fiber 2.38g 2%
Protein 13.72g 5%
Vitamin C 8.6mg 3%
Iron 3.4mg 4%
Calcium 309.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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