9 cal creamy with and Recipes

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

instant decaffeinated coffee, splenda sugar substitute , sugar substitute, boiling water

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

water, leeks, potatoes, chicken bouillon granule, nonfat milk

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

neufchatel cheese (softened ), splenda granular, sugar substitute (if more is used the frosting starts to taste strange), powdered sugar, butter (softened ), vanilla extract, skim milk (more if needed)

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper