Directions:
- Preheat oven to broil.
- Coat pork chops with the mustard.
- In a shallow bowl, combine crushed corn flakes and the seasonings.
- Dredge pork chops in the crushed corn flakes mixture.
- Place pork chops on a wire rack and set rack on top of a sheet pan.
- Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 699.91mg | 29% | |
| Potassium | 467.66mg | 10% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.39 Kcal (575 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 12% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 21% | |
| Sodium | 483.47mg | 29% | |
| Potassium | 323.04mg | 10% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 16.63g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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