497 peel smoothies Recipes

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

guava , scooped from peel and chopped, mango, peeled and chopped (frozen if you like it slushier), cold milk, honey (to taste) or 3 tbsp sugar (to taste), lemons , juice of or 1/2 lime, juice of, mint sprig (to garnish )

zucchini, peeled and seeded, cucumber, peeled and seeded, tomatoes (i use yellow ), frozen pineapple chunks, water, honey (or more , to taste)

orange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)

vanilla yogurt, pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it), ripe frozen bananas, peeled and cut in chunks, apple, peeled and chopped (preferably green ), kahlua, heavy cream, brown sugar, ice cube, crushed, toasted pecans, chopped, for topping (optional), sweetened whipped cream, for topping (optional)

banana, granny smith apple, peeled, orange, peeled, spinach, water

very ripe mangoes, peeled, pitted and diced, very ripe peaches, peeled, pitted and diced, mango or peach nectar, percent greek yogurt, lime juice, honey, ripe strawberries, hulled and halved, sugar, frozen ripe bananas, percent greek yogurt, lemon juice, diced mango and peach, for garnish, diced strawberries, for garnish

water, orange, peeled, halved, banana, peeled, frozen, unsweetened frozen blueberries

water, orange, peeled, halved, banana, peeled, frozen, frozen unsweetened blueberries

lettuce leaves (bibb, romaine or a mix), carrot, peeled, cucumber, peeled, tomatoes, stemmed, scallion, trimmed, fresh lemon juice, salt, tomatoes, for garnish, whole scallion, for garnish

very ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey

bananas, peeled, sliced 1/2-inch-thick, papaya, peeled, seeded, and diced, orange juice