Yummy Wake-Up Smoothie (Emeril Lagasse) Recipe

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Yummy Wake-Up Smoothie (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
  2. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.11 Kcal (1382 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 10.62mg 4%
Sodium 42.6mg 2%
Potassium 943.3mg 20%
Total Carbs 75.38g 25%
Sugars 55.19g 221%
Dietary Fiber 6.53g 26%
Protein 5.56g 11%
Vitamin C 100.2mg 167%
Iron 0.2mg 1%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 74.96 Kcal (314 kJ)
Calories from fat 5.43 Kcal
% Daily Value*
Total Fat 0.6g 4%
Cholesterol 2.41mg 4%
Sodium 9.67mg 2%
Potassium 214.19mg 20%
Total Carbs 17.12g 25%
Sugars 12.53g 221%
Dietary Fiber 1.48g 26%
Protein 1.26g 11%
Vitamin C 22.8mg 167%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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