Directions:
- Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
- Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.11 Kcal (1382 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 42.6mg | 2% | |
| Potassium | 943.3mg | 20% | |
| Total Carbs | 75.38g | 25% | |
| Sugars | 55.19g | 221% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 100.2mg | 167% | |
| Iron | 0.2mg | 1% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 4% | |
| Sodium | 9.67mg | 2% | |
| Potassium | 214.19mg | 20% | |
| Total Carbs | 17.12g | 25% | |
| Sugars | 12.53g | 221% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 1.26g | 11% | |
| Vitamin C | 22.8mg | 167% | |
| Calcium | 30.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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