Main
Recipes
Yummy Wake-Up Smoothies (Emeril Lagasse) Recipe

Yummy Wake-Up Smoothies (Emeril Lagasse) Recipe

Posted by

Rate It!

Yummy Wake-Up Smoothies (Emeril Lagasse)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large ripe banana, peeled and sliced
1 cup washed strawberries, stems and hulls removed
1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis)
1 cup plain yogurt
1/4 cup orange juice
2 tbsp honey

Directions:

Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Feel free to substitute or add other fruits, such as blueberries, mangoes, or peaches. And feel free to substitute pineapple juice for the orange juiceit'll work just as well!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.9 Kcal (707 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	10.62mg	4%
Sodium	39.5mg	2%
Potassium	445.97mg	9%
Total Carbs	34.57g	12%
Sugars	26.01g	104%
Dietary Fiber	3.81g	15%
Protein	3.82g	8%
Vitamin C	50.6mg	84%
Iron	0.2mg	1%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	72.54 Kcal (304 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Cholesterol	4.56mg	4%
Sodium	16.96mg	2%
Potassium	191.54mg	9%
Total Carbs	14.85g	12%
Sugars	11.17g	104%
Dietary Fiber	1.64g	15%
Protein	1.64g	8%
Vitamin C	21.7mg	84%
Iron	0.1mg	1%
Calcium	50.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Luscious Banana Berry Smoothie

Ripe banana, Strawberries or 1/2 cup berries, of choice and 4 more..
Guilt Free Strawberry Liquada

Ripe banana, Strawberry, Skim milk, Vanilla extract and 2 more..
The Best Banana Smoothie Ever!

Bananas, Plain yogurt, Orange juice, Honey
Granola Yogurt Parfaits

Plain yogurt, Orange juice, Honey, Vanilla extract and 10 more..
Strawberry Banana Blend

Bananas, sliced, Strawberries, hulled and 3 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Wake up Smoothie
Wake up Casserole

Frozen hash brown patties and 8 more..
Wake up Fruit Blend

Orange juice, Strawberry yogurt and 4 more..
Emeril Lagasse's Coleslaw

Mayonnaise, Dijon mustard, Light brown sugar and 12 more..
Emeril Lagasse's Marinade

Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..

3.4 (5 Votes)
Emeril Lagasse's Shrimp & Pasta

Linguine, Shrimp, peeled and deveined, Butter and 8 more..
Emeril Lagasse's Crawfish Etouffee

Butter, Onions, chopped, Celery, chopped and 9 more..
Emeril Lagasse's Pumpkin Cheesecake

Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more..
Emeril Lagasse's Delmonico Potatoes

Butter, Minced onion, Salt, Fresh ground white pepper and 8 more..
Emeril Lagasse's Creole Olive Salad

Pitted brine-cured black olives, sliced (such as nicoise) and 7 more..