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Yummy Wake-Up Smoothie (Emeril Lagasse) Recipe

Yummy Wake-Up Smoothie (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 large ripe banana, peeled and sliced
1 cup hulled strawberries
1/2 cup raspberries, or peeled and sliced kiwi (about 2)
1 cup plain yogurt
1/4 cup orange juice
2 tbsp honey

Directions:

Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Serves: 2; Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 8 milligrams; Sodium: 65 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.9 Kcal (707 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	10.62mg	4%
Sodium	39.5mg	2%
Potassium	445.97mg	9%
Total Carbs	34.57g	12%
Sugars	26.01g	104%
Dietary Fiber	3.81g	15%
Protein	3.82g	8%
Vitamin C	50.6mg	84%
Iron	0.2mg	1%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	72.54 Kcal (304 kJ)
Calories from fat	10.26 Kcal
		% Daily Value*
Total Fat	1.14g	4%
Cholesterol	4.56mg	4%
Sodium	16.96mg	2%
Potassium	191.54mg	9%
Total Carbs	14.85g	12%
Sugars	11.17g	104%
Dietary Fiber	1.64g	15%
Protein	1.64g	8%
Vitamin C	21.7mg	84%
Iron	0.1mg	1%
Calcium	50.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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