Salad Smoothie (for juicer or blender) Recipe

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Salad Smoothie (for juicer or blender)
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Ingredients:

Directions:

  1. Wash, trim and roughly chop all ingredients except garnish.
  2. Blend in juicer or blender.
  3. Pour into glass; garnish with scallion stirrer and cherry tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.87 Kcal (1653 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1044.45mg 44%
Potassium 4629.03mg 98%
Total Carbs 63.61g 21%
Sugars 21.47g 86%
Dietary Fiber 24.77g 99%
Protein 23.25g 46%
Vitamin C 153.3mg 255%
Vitamin A 0.6mg 20%
Iron 15.8mg 88%
Calcium 622mg 62%
Amount Per 100 g
Calories 17.18 Kcal (72 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.44mg 44%
Potassium 201.39mg 98%
Total Carbs 2.77g 21%
Sugars 0.93g 86%
Dietary Fiber 1.08g 99%
Protein 1.01g 46%
Vitamin C 6.7mg 255%
Iron 0.7mg 88%
Calcium 27.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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