Banana Blueberry Orange Smoothie Recipe

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Banana Blueberry Orange Smoothie
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Minutes

Ingredients:

Directions:

  1. Place all ingredients into the Vita-Mix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and quickly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.83 Kcal (133 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 0.89mg 0%
Potassium 106.76mg 2%
Total Carbs 8.04g 3%
Sugars 5.02g 20%
Dietary Fiber 1.33g 5%
Protein 0.39g 1%
Vitamin C 13.5mg 22%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 39.2 Kcal (164 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 1.1mg 0%
Potassium 131.46mg 2%
Total Carbs 9.9g 3%
Sugars 6.18g 20%
Dietary Fiber 1.64g 5%
Protein 0.48g 1%
Vitamin C 16.6mg 22%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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