Directions:
- For the mango-peach smoothie: Add the mangoes, peaches, nectar and yogurt to a blender and blend until smooth. Add lime juice and honey to taste if needed. Pour into a pitcher and refrigerate until very cold.
- For the strawberry-banana smoothie: Combine the strawberries and sugar in a bowl and let macerate for 30 minutes in the refrigerator. Add the macerated strawberries and some of the juices, the frozen banana and yogurt to a blender and blend until smooth. Add lemon juice to taste if needed. Pour into a pitcher and refrigerate until very cold.
- Fill each glass half way with the mango-peach and then fill to the top with the strawberry-banana. Mix together the finely diced mango, peach and strawberries in a small bowl and top each glass with some of the fruit for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.99 Kcal (1444 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 47.05mg | 2% | |
| Potassium | 978.45mg | 21% | |
| Total Carbs | 75.24g | 25% | |
| Sugars | 59.72g | 239% | |
| Dietary Fiber | 11.03g | 44% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 191.2mg | 319% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.55 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.3mg | 2% | |
| Potassium | 151.87mg | 21% | |
| Total Carbs | 11.68g | 25% | |
| Sugars | 9.27g | 239% | |
| Dietary Fiber | 1.71g | 44% | |
| Protein | 2.59g | 33% | |
| Vitamin C | 29.7mg | 319% | |
| Calcium | 28.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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