385 paul lightened Recipes

dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced

tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge

reduced fat margarine, white whole wheat flour (or regular flour), fat-free chicken broth, fresh lemon juice, boneless skinless chicken breast, diced, sugar snap peas, minced parsley, grated lemon peel, fat free cream cheese, salt (optional)

boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped

yukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper

boneless bottom round roast, salt, chili powder, thyme, basil, oregano, paprika, black pepper, chervil, dry mustard, worcestershire sauce, coca-cola , soft drink

moose or 30 lbs beef, ground, bear meat or 10 lbs pork, ground, sugar cure (mortons), coarse pepper, garlic powder, celery seeds, chili powder, sage

brown sugar, currants, sultana, raisins, you could use mixed fruit to replace the individual fruit, mixed peel (either orange or lemon. ), butter, bicarbonate of soda, cold water or 1 cup sherry wine, eggs, self raising flour, plain flour

german chocolate cake mix, water (or amount required by your box mix), oil (or amount required by your box mix), eggs (or amount required by your box mix), sweetened condensed milk, butterscotch caramel sauce, cool whip, heath candy bars, crushed

dessert topping mix (dream whip brand), cold skim milk, divided, vanilla, sugar free fat free instant pudding mix, any flavor, reduced fat graham cracker crust

stevia, liquid, cornstarch, salt, unsweetened chocolate, cut up, skim milk, vanilla, cream, to garnish

fresh parsley leaves, anchovy fillet, scallion, coarsely chopped, garlic clove, light mayonnaise, plain low-fat yogurt, white wine vinegar, coarse salt and pepper

olive oil and vinegar dressing, lemon, juiced, thyme, dried basil, garlic, minced, red pepper flakes, sea salt, pepper, muticolored pasta, zucchini, yellow squash, roma tomatoes, artichoke heart, pitted black olives

diced onion, unsalted butter, fresh mushrooms, sliced, ground flax seeds, parsley, mace, nutmeg, white pepper, black pepper, chicken bouillon powder, water, heavy cream

xante poire au cognac (pear brandy), lime, tonic water , to taste

cooked chicken breast, cut into chunks, romaine lettuce, chopped, plain yogurt (i used fat free), lemon juice, cider vinegar, oregano, salt, fresh parsley, salt and pepper

links of your favorite type sausage, green bell pepper, white onion, garlic cloves, olive oil, flour, cayenne powder, paprika, allspice, salt, rice, tomato paste, water

tomatoes, green beans, 1 inch lengths, carrots, peeled and sliced into 1 inch pieces, heads broccoli, cut into florets (4 cups), head lettuce (like romaine), green onions, minced, cornmeal, chopped herbs (like parsley, basil, tarragon, or cilantro), olive oil, firm tofu, cut into slices (or extra firm ), olive oil, red wine vinegar, dijon mustard (optional), maple syrup (optional)