Lightened up Creamy Smoked Salmon Fettuccine Recipe

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Lightened up Creamy Smoked Salmon Fettuccine
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  1. NOODLE PREP: Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) For best results, prepare noodles ahead of time so they will be more dry. Run them through the microwave and drain a few times, squeezing out excess water, and then set in a bowl wrapped in paper towels in the refrigerator until time for use. Drier noodles make for a much better dish!
  2. Prepare a non-stick skillet with cooking spray and heat over medium. Add shallot and cook until soft. (Add a few drops of water to help soften if need be.).
  3. Meanwhile, in a small dish put the cream cheese, broth, lemon juice and zest, and dill weed. Set aside.
  4. Add the peas to the shallots and cook for 1-2 minutes. Add the tofu Shirataki noodles and cook for 2 minutes, stirring. Add the smoked salmon and stir. Season with salt and pepper.
  5. Reduce heat to medium low. Make a small well in the center of the noodles and add the cream cheese mixture. Stir gently until cheese is soft and melted in, and seasonings are mixed. (Heat very gently so the dill doesn't get yucky!).
  6. Spray the top of the dish with more butter flavored spray, and season with more salt and pepper if desired. Garnish with a lemon wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.21 Kcal (608 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 16.44mg 5%
Sodium 893.99mg 37%
Potassium 324.18mg 7%
Total Carbs 10.02g 3%
Sugars 4.19g 17%
Dietary Fiber 2.44g 10%
Protein 16.89g 34%
Vitamin C 12.7mg 21%
Iron 11.2mg 62%
Calcium 146.9mg 15%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 6%
Cholesterol 7.47mg 5%
Sodium 406.06mg 37%
Potassium 147.25mg 7%
Total Carbs 4.55g 3%
Sugars 1.9g 17%
Dietary Fiber 1.11g 10%
Protein 7.67g 34%
Vitamin C 5.8mg 21%
Iron 5.1mg 62%
Calcium 66.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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