Directions:
- To prepare falafel, place the first 8 ingredients in a food processor, process until mixture is smooth. Divide the mixture into 16 equal portions and shape each portion into a 1/4-inch thick patty. Heat the olive oil in a large nonstick skillet over medium0high heat. Add the patties and cook 5 minutes on each side or until patties are browned and crispy.
- For the sauce, combine yogurt, lemon juice, tahini, and 1 garlic clove, stirring mixture with a whisk. Spread about 1 1/2 tablespoons Tzatziki Sauce into each pita half. Fill each pita half with lettuce, tomato and cucumber slices and two patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.43 Kcal (2639 kJ) | ||
| Calories from fat | 212.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 96.68mg | 32% | |
| Sodium | 1910.25mg | 80% | |
| Potassium | 555.53mg | 12% | |
| Total Carbs | 90.17g | 30% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 10.34g | 41% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 6.5mg | 36% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 205.55 Kcal (861 kJ) | ||
| Calories from fat | 69.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 36% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 32% | |
| Sodium | 622.81mg | 80% | |
| Potassium | 181.12mg | 12% | |
| Total Carbs | 29.4g | 30% | |
| Sugars | 2.19g | 27% | |
| Dietary Fiber | 3.37g | 41% | |
| Protein | 7.77g | 48% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 2.1mg | 36% | |
| Calcium | 68mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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