Lightened up Chicken Salad Recipe

Posted by
Rate It!
Lightened up Chicken Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place chicken pieces and romain lettuce in a large bowl.
  2. Mix together remaining ingredients in a smaller bowl.
  3. Pour over chicken and lettuce and toss, mixing well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.31 Kcal (964 kJ)
Calories from fat 99.52 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 39.32mg 13%
Sodium 749.73mg 31%
Potassium 429.27mg 9%
Total Carbs 18.41g 6%
Sugars 2.96g 12%
Dietary Fiber 1.58g 6%
Protein 14.09g 28%
Vitamin C 5.4mg 9%
Iron 1.6mg 9%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 114.73 Kcal (480 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 17%
Cholesterol 19.59mg 13%
Sodium 373.49mg 31%
Potassium 213.85mg 9%
Total Carbs 9.17g 6%
Sugars 1.47g 12%
Dietary Fiber 0.79g 6%
Protein 7.02g 28%
Vitamin C 2.7mg 9%
Iron 0.8mg 9%
Calcium 44mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top