Paul's Awesome Low Carb Cream of Mushroom Soup Recipe

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Paul's Awesome Low Carb Cream of Mushroom Soup
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Ingredients:

Directions:

  1. Place the onions, mushrooms and butter in a 4 quart pot and sautee for five minutes or until mushrooms brown & cooked.
  2. Add all remaining ingredients into the pot and bring to a simmer and stir well.
  3. Once ingredients are at a simmer let pot simmer for eight minutes.
  4. After eight minutes have lapsed let soup cool enough to place into blender and blend until soup is smooth, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.81 Kcal (3491 kJ)
Calories from fat 728.25 Kcal
% Daily Value*
Total Fat 80.92g 124%
Cholesterol 226.11mg 75%
Sodium 1272.55mg 53%
Potassium 678.79mg 14%
Total Carbs 21.23g 7%
Sugars 5.13g 21%
Dietary Fiber 10.27g 41%
Protein 11.71g 23%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 81.73 Kcal (342 kJ)
Calories from fat 71.38 Kcal
% Daily Value*
Total Fat 7.93g 124%
Cholesterol 22.16mg 75%
Sodium 124.74mg 53%
Potassium 66.54mg 14%
Total Carbs 2.08g 7%
Sugars 0.5g 21%
Dietary Fiber 1.01g 41%
Protein 1.15g 23%
Vitamin C 0.8mg 14%
Iron 0.1mg 6%
Calcium 26mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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